Proper diet and nutrition play a key role in your visual health. Here, Nova Vision Center discusses the minerals, vitamins, and nutrients that help maintain your eyesight, and explains which food groups contain them.
1. Lutein and Zeaxanthin
These carotenoids have potent anti-oxidative properties that help combat free radicals in your body, resulting in healthier cells, especially in your eyes. According to our reliable eye doctor in Falls Church, VA, they also protect your retina from blue light–induced changes. We encourage incorporating spinach, kale, and other green, leafy vegetables into your diet to increase the levels of these carotenoids in your system.
2. Vitamin C
Also known as ascorbic acid, Vitamin C has antioxidant properties that prevent premature cell destruction and boost your immune system to prevent development of eye infections, cataracts, and macular degeneration. Oranges, lemons, and other citrus fruits are rich sources of Vitamin C.
3. Vitamin E
This vitamin is another powerful antioxidant that protects your ocular cells from damage caused by free radicals. It helps reduce your risk of developing macular degeneration, cataracts, and other vision disorders. Whole grain cereals, sunflower seeds, and almonds are rich sources of Vitamin E. For other suggestions, consult with your trusted eye doctor during your next eye exam in Falls Church, VA.
4. Essential Fatty Acids
Omega-3 fatty acids help preserve the integrity of your eye structures, especially your retina. They also help strengthen your immune system against eye infections and reduce your risk of developing dry eye syndrome. Salmon, mackerel, and other deep-water fish have abundant amounts of these essential fats.
This mineral carries Vitamin A from your liver to your retina to promote melanin production, which helps prevent night blindness and lowers your chances of developing other vision problems. Oysters, beef, and other dark meat are some great sources of zinc.
For more about food for the eyes, you can turn to Nova Vision Center. We offer premier eye care services, from performing eye exams to prescribing eyeglasses in Arlington, VA. Call us today at (703) 291-0080 or complete our form to schedule an appointment.