Your eye health can be greatly impacted by your intake of important vitamins and nutrients. Your eye doctor in Falls Church, VA, may be able to give you important tips related to these eight, and other, important vitamins and minerals:
- A: Vitamin A can be found in butter, chicken or beef liver, eggs and milk. It may help stave off dry eyes and night blindness.
- Beta-Carotene: This nutrient can be found in butternut squash, carrots, kale, spinach and sweet potatoes. It, in combination with other vitamins, may help reduce the progression of macular degeneration.
- C: Vitamin C can be found in broccoli, cantaloupe, kale, oranges, sweet peppers and strawberries. It may help decrease your risk of both macular degeneration and cataracts.
- D: Vitamin D can be found in mackerel, milk, specially marked orange juice, salmon and sardines. It may help reduce the risk and progression of macular degeneration.
- E: Vitamin E can be found in almonds, hazelnuts and sunflower seeds. It may decrease your chances of developing advanced age-related macular degeneration, which is important for your eye health in Falls Church.
- Lutein and Zeaxanthin: These nutrients can be found in collard greens, kale, spinach, squash and turnip greens. It may play a role in the prevention of macular degeneration and cataracts.
- Omega-3 Fatty Acids: This fatty acid can be found in freshly ground flaxseed, herring, mackerel, salmon and walnuts. It may help prevent both dry eyes and macular degeneration.
- Zinc: This vitamin can be found in beef, Dungeness crab, oysters and the dark turkey meat. It may help reduce the risk of both macular degeneration and night blindness.
To better understand how much of these vitamins are important for your eye health, you need to have a regular Falls Church eye exam. Your doctor may be able to give you more information about the vitamins and nutrients you can take to keep your eyes healthy.