Taking care of your eyes means regular visits with your eye doctor and maintaining a healthy lifestyle. Knowing what is and isn’t beneficial to your eyes can help in maintaining good vision. However, there are various myths and misconceptions about vision and eye health.
Learn the truth about popular myths regarding vision and eye health.
Contacts and Glasses Will Weaken Your Sight
Eyeglasses and contact lenses are two of the most popular vision correction options today. It’s a common misconception that your eyes would be so dependent on them that your vision would continue to decline. The truth is the common reason different factors can contribute to the decrease of one’s vision, like aging. Contacts and glasses have nothing to do with this issue, but they help you see clearer.
Carrots Will Improve Your Vision
Carrots are rich in vitamin A, which contributes to good eye health. However, there’s no evidence that consuming a significant amount of carrots will improve your vision. Also, there are more sources of vitamin A that you can eat, such as cheese, egg yolk, milk, and liver. Carrots may be beneficial to your vision, but you can also get the nutrients your eyes need from other food sources.
You Don’t Need to Visit an Eye Doctor Regularly
Another popular belief is that you only need to go to your eye doctor if something is not right with your vision. Keep in mind that regular eye exams can help with the early detection and treatment of many vision-threatening eye diseases. Eye specialists would be able to tell you how often you need to visit them.
For your vision and eye health needs, you can depend on Nova Vision Center. Call us at (703) 578-3600 or fill out our contact form to request an appointment. We help patients in Falls Church and Arlington, VA.