Macular degeneration is a group of eye diseases that damage or degrade the retina. It is one of the leading causes of vision loss among millions of Americans. Moreover, a study shows that having a poor diet can increase your risk of age-related macular degeneration (AMD).
To know more about the possible link between diet and age-related macular degeneration trusted eye exam service provider Nova Vision Center shares a few facts below.
How Are Diet and AMD Linked to Each Other
In a recent study from the University of Buffalo, the findings show that people who frequently consumed foods like red or processed meat, fried food, refined grains, and high-fat dairy are three times more likely to lose their vision due to age-related macular degeneration.
The participants of the study were repeatedly checked for 18 years. And at the end of this period, the subjects who did not have AMD or early AMD at the start of the study but frequently ate unhealthy foods were found to have a higher risk of developing a “vision-threatening, late-stage disease.”
That said, the study suggests that switching to a healthier diet might help reduce your risk of AMD. However, to better assess your risks of this eye disease, it’s best to consult your eye doctor and have your eyes and vision checked properly.
Foods to Keep Your Eyes Healthy
The foods most recommended for improving your eye health are those that are rich in zinc, copper, beta-carotene, and vitamins C and E.
Some examples of foods that are a good source of vitamin C are citrus fruits, tomatoes, berries, broccoli, cabbage, and potatoes. For vitamin E, you should turn to peanuts, almonds, whole grains, and vegetable oil. To ensure you’re getting enough copper, experts recommend eating nuts, dried fruits, and seafood. If you want to get your fill of zinc, you should stock up on eggs, chicken, pork, and fortified breakfast cereals. For beta-carotene, the best sources are carrots, spinach, apricots, and sweet potatoes.
If you need eyeglasses or specific eye care services, Nova Vision Center can offer their expertise to improve your vision and quality of life. Our specializations include pediatric eye care, eye injury and eye disease treatment, macular degeneration, and more. Call us at (703) 578-3600 or fill out our contact form to request an appointment. We serve customers in Falls Church and Arlington, VA.