Maintaining a healthy lifestyle is a great way to take care of your visual health. Eating nutritious foods, in particular, helps keep your eyes in good shape as you age. In today’s post, NOVA Vision Center, your provider of quality contact lenses and other eye care products, suggests eye-friendly foods to protect your eyesight.
Spinach, kale and lettuce are excellent sources of lutein and zeaxanthin. These antioxidants help fight free radicals, protecting the structural integrity of the different parts of your eyes. Eating leafy greens on a regular basis can also reduce your risk of acquiring macular degeneration and cataracts.
Your optometrist shares that nuts and legumes are abundant in vitamin E, an antioxidant that helps prevent harsh light from damaging your eyes. Walnuts, kidney beans and almonds are some good sources.
Beef and other types of red meat are good sources of zinc, a mineral that delivers vitamin A from your liver to your retina. This helps your eyes continuously produce melanin, an essential component of your retinal “rods,” photoreceptors that are responsible for helping you see in dim places.
Omega-3 fatty acids are commonly found in cold-water fish, like tuna, sardines and salmon. Your eye doctor explains that these essential acids can help keep your eyes lubricated, maintaining your visual comfort. In 2010, John Hopkins released a study that revealed eating cold-water fish can prevent age-related macular degeneration.
Carrots and Eggs
Eggs are abundant in vitamin A, which helps enhance your night vision capacity. Meanwhile, carrots have high amounts of beta-carotene, the precursor of this antioxidant. Including these foods in your diet can help preserve your vision.
To learn more eye-friendly foods, call us at (703) 291-0080 or complete our form. We serve Alexandria, Arlington and nearby VA areas.